5 Factors that Make Moving Stressful and How to Cope With Them


Moving to a new home is exciting. However, with the long list of moving-related tasks you need to complete before your scheduled moving day, the fun and excitement are often overshadowed by stress and anxiety. Because of this, many people hesitate to leave their homes.

If you are moving to a new city for employment opportunities or a change in scenery, you can significantly reduce your stress by hiring a professional removalist. In case this is not an option for you, refer to the list below to learn more about what makes moving stressful and how you can cope with moving stress.

  1. Physical Stress
  • Packing and moving heavy furniture can be physically demanding.
  • Lifting and carrying boxes can strain your muscles and joints.
  • If you have to move a long distance, you may have to spend a lot of time on the road, which can be tiring.

To lessen the stress and move your belongings more efficiently, consider asking help from family and friends. Having a few extra hands can significantly speed up your preparations, especially when you have to disassemble bulky or heavy pieces of furniture. You can also borrow or rent different moving equipment to make it easier to move heavy boxes and items into the moving vehicle. Contact local movers to learn more about affordable services that you can avail.

  1. Emotional Stress
  • Moving can be a major life change, and it can be difficult to adjust to a new place.
  • You may feel anxious about leaving your old home and your familiar surroundings.
  • You may also feel sad about leaving your friends and neighbours.
  • Moving can also be stressful for children, who may have to leave their friends, schools, and activities behind.

Focusing on the things you need to do becomes more challenging as you try to adapt to the changes happening around you. Whilst things can get more stressful after moving, going through your belongings and choosing which ones to bring and to leave behind can be overwhelming too. Whenever you start feeling anxious or overwhelmed take a quick break and resume the tasks once you’ve calmed down.

  1. Financial Stress
  • Moving can be expensive, especially if you have to hire movers or rent a truck.
  • You may also have to pay for new utility connections, deposits, and rent or mortgage payments.
  • If you are moving for a job, you may have to pay for travel and relocation expenses.

Aside from moving expenses, you also need to consider the cost of living in the new city you’re moving into. In case you don’t have a job lined up yet, you need to make sure that your budget will allow you to get by for a few months. When preparing a budget for your move, look into the prices of quality packing materials and inquire about the cost of hiring movers, or renting a moving truck/equipment. 

  1. Time Stress
  • Moving can take a lot of time and energy.
  • You may have to take time off work or school to pack and move.
  • You may also have to deal with the stress of coordinating the move with your family and friends.

No matter the size of your move, it is highly recommended that you give yourself enough time to complete all moving-related tasks. Do not underestimate the time needed to pack all the belongings you will be taking with you. It is highly recommended that you start with the preparations as soon as you have a date in mind.

  1. Other Stressors
  • Moving can also be stressful if you have pets, as you will have to make arrangements for their care during the move.
  • If you are moving during the winter or summer, you may have to deal with the added stress of weather-related challenges.
  • Moving can also be stressful if you are not organised or prepared.

To avoid these, carefully plan the details of your move and make arrangements in advance. This way, you’re not only making sure that you have everything settled before the moving day. It could potentially lessen your expenses if you’re not booking at the last minute since you have plenty of time to look for a service provider who can cater to your needs at a reasonable price.

How to Cope with Moving Stress

  • Start planning early. The more time you have to plan, the less stressed you will be.
  • Get organised. Make a list of everything you need to do and when you need to do it.
  • Delegate tasks. If you can, ask family and friends to help you pack and move.
  • Take breaks. Don’t try to do everything at once. Take breaks to rest and relax.
  • Be patient with yourself. Moving is a stressful event, and it’s okay to feel overwhelmed.
  • Seek professional help if needed. If you are feeling overwhelmed or anxious, talk to a therapist or counsellor.

Moving can be a stressful event, but it doesn’t have to be. By planning ahead, getting organised, and delegating tasks, you can reduce the stress of moving and make the process go more smoothly.


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