Did you know that the global CBD market is expected to reach $55 billion in the next six years? CBD is the newest buzzword in holistic medicine, and it’s no mystery why. It has the potential to offer several major benefits without acting as a psychoactive substance.
If you’re new to the CBD train, you might be wondering about the right dosage. It can be especially difficult to gauge when dealing with gummies because they seem like candy!
In this article, we’ll be going over how to find the right CBD dosage for you. Read on to learn more!
Always Read the Label
CBD gummy dosage can vary based on the brand. For some brands, half a gummy is considered a full dose. For others, five gummies is a full dose.
Be sure to always read the label before diving into a new brand to make sure you’re not accidentally overdoing it. Once you know how much CBD is in each gummy, you can calculate your dosage and take the right amount.
Guidelines for Finding CBD Dosage
Your tolerance, size, desired effects, metabolism, and the type of CBD all impact the right dosage for you.
A larger individual is going to be able to consume more CBD than a smaller individual. Consider scaling your dosage with your body size in mind.
Similarly, if you have a high tolerance to CBD and THC, you might be able to take more. If you have a high metabolism, you might need to take more as well. If you suspect either of these is the case, increase your dosage slightly every time until you reach the right level.
CBD Dosage by Condition
If you’re looking for edible CBD dosage for a specific treatment, here are a few guidelines.
CBD gummies have been said to treat minor pain at a dosage of 5 mg. In more serious cases, up to 50 mg could be helpful.
Some studies suggest that the right CBD dosage for anxiety can be as small as 15 mg. Other studies suggest it could be as high as 300 mg, but it’s best to start with the lower number.
CBD has been reported to help insomnia at ranges between 25 and 50 mg.
A Note on Current CBD Research
It’s worth noting that research into CBD is still ongoing. As such, there is no official CBD dosage chart. Likewise, CBD is unregulated which means that the dosage may not be exactly as printed on the label.
With both these factors in mind, it’s better to err on the side of caution. For instance, if you’re on the fence about taking one or two gummies, start with one.
In addition, if a small dosage isn’t working and you want to scale it up a bit, only increase your dosage by 5 mg per session. In this way, you can see how the CBD affects you and avoid taking too much too soon.
Find Your CBD Dosage
There’s no one-size-fits-all when it comes to CBD dosage. Finding your personal dosage will be a matter of experimentation, but as long as you follow the guidelines laid out in this article you should be able to avoid overdoing it. Remember, always start slow!
If you enjoyed learning about how to dose CBD, we have tons of similar content on our blog. Check it out for more!